Sleep Disorder Treatment in Ahmedabad
Understand sleep problems
What happens in a sleep disorder — step by step
A simple, step-by-step look at how healthy sleep works, the common sleep disorders and how they are checked and treated.
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How sleep works
Common sleep disorders
Care
What it is
What are sleep disorders?
Sleep disorders are conditions that affect the quality, timing or amount of sleep. The most common are insomnia (difficulty falling or staying asleep) and obstructive sleep apnoea (breathing pauses during sleep with loud snoring).
Others include restless legs syndrome, narcolepsy (sudden sleep attacks), and unusual behaviours during sleep. Poor sleep can affect memory, mood, headaches and seizure control.
Common sleep disorders
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Insomnia
Difficulty falling asleep or staying asleep, and waking up tired.
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Sleep apnoea
Loud snoring with pauses in breathing during sleep, and sleepiness during the day.
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Restless legs
An urge to move the legs in the evening or at night that disturbs sleep.
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Narcolepsy / excessive sleepiness
Feeling very sleepy during the day, or sudden sleep attacks.
Common symptoms
Signs you may notice
Symptoms differ from person to person. You may notice one or more of these.
- Difficulty falling or staying asleep
- Loud snoring or breathing pauses during sleep
- Feeling very sleepy during the day
- An urge to move the legs in the evening or at night
- Waking up tired or with a headache
- Sudden sleep attacks during the day
- Acting out dreams, talking or walking in sleep
Not sure if this is what you have? Talk to Dr. Mehta
When to see a neurologist
When to book a consultation
Book a visit if
- 01If poor sleep lasts more than a few weeks
- 02If you snore loudly and feel sleepy during the day
- 03If you fall asleep while driving or working
- 04If restless legs disturb your sleep
- 05If unusual movements or behaviour happen during sleep
Causes and risk factors
Why it happens
Knowing the cause helps choose the right treatment and lower the chance of it happening again.
- Stress, anxiety and low mood
- Irregular sleep timings and late-night screen use
- Excess weight and narrow airway (sleep apnoea)
- Low iron (restless legs)
- Tea, coffee or alcohol late in the day
- Other medical conditions or medicines
How it is diagnosed
Finding the cause
A sleep study may be advised to check breathing, oxygen and movements during sleep.
Bring to your first visit
It helps Dr. Mehta find the cause faster
- Previous reports, scans and prescriptions
- A list of the medicines you take now
- A phone video of the symptoms, if possible
- A family member who has seen the symptoms
History and examination
Dr. Mehta asks about your sleep pattern, daytime sleepiness and what a bed partner notices.
Sleep diary
Shows your sleep pattern over two weeks.
Sleep study
Records breathing, oxygen and brain activity during sleep.
Blood tests
Iron, thyroid and others when needed.
How it is treated
Treatment and follow-up
Treatment is planned for each person and reviewed at every visit — step by step, with each option explained clearly.
Step 01
Sleep habits
Regular sleep timings and good sleep habits are the first step for most sleep problems.
Step 02
Therapy for insomnia
Structured therapy (CBT-I) helps many people with long-term insomnia.
Reviewed at
every follow-up
Step 03
CPAP for sleep apnoea
A CPAP machine keeps the airway open during sleep for people with significant sleep apnoea.
Step 04
Medicines when needed
Specific medicines for restless legs, narcolepsy and some other conditions. Sleeping pills are used carefully and for a short time.
Never stop or change medicines on your own — ask Dr. Mehta first.
Book AppointmentBetter sleep
Habits for better sleep
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Tip 01
Go to bed and wake up at the same time every day
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Tip 02
Avoid screens for an hour before bed
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Tip 03
Avoid tea, coffee and heavy meals late in the evening
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Tip 04
Keep the bedroom dark, quiet and cool
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Tip 05
Get daylight and exercise during the day
In children
Sleep in children
Children can have sleep problems such as snoring, sleep walking, night terrors or difficulty settling. Poor sleep can affect behaviour and school performance.
With an MD in Paediatrics and a DrNB in Neurology, Dr. Mehta sees children as well as adults, and guides parents through tests, treatment and school life.
Get your child checked if you notice
- Snoring
- Sleep walking
- Night terrors or difficulty settling
- Behaviour or school changes from poor sleep
Where to consult
Consult in Ahmedabad or online
Three clinics in Ahmedabad, visiting clinics on fixed days, or consult by video from home. All clinics
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Ahmedabad · Naranpura
Solar Hospital
Binali-B, Opp. Torrent Power Office, Naranpura, Ahmedabad – 380013
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Ahmedabad · Navrangpura
Aartham Multi Super Speciality Hospital
16, Dr Vikram Sarabhai Marg, near Panjarapole Cross Road, L Colony, Ambawadi, Ahmedabad – 380015
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Ahmedabad · Bopal
Lilavati Clinic & Wellness
Shaligram Corporates, B/h Dishman Corporate House, C.J. Road, Ambli, Ahmedabad – 380058
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From home · Anywhere
Online / Video Consultation
Useful for follow-up visits and report reviews.
FAQ
Questions about sleep problems
Not always, but loud snoring with breathing pauses and daytime sleepiness may be sleep apnoea, which should be checked.
Sleeping pills are used only carefully and for short periods. Treating the cause and improving sleep habits works better in the long term.
It records breathing, oxygen, heart rate and brain activity while you sleep, usually overnight.
Yes. Poor sleep can worsen headaches, seizures, memory and mood.
Treating low iron, regular exercise and, when needed, specific medicines can help.
Dr. Rohan Mehta
Consultant Neurologist · Adult & Child
Appointments
Book an appointment
Send your request in under a minute. The clinic team will call you back to confirm the date and time.